Eating Out

What to eat out

These are some of my favourite places to be and I would like you to know what healthy option you can select from their menu.


Yautcha (Chinese & Asian)
  • Truffle edemame beans /dumplings
  • Vegetable chui chow dumpling
  • Wrapped chicken in Pak choi with szechuan 
  • Sticky rice in lotus leaf (chicken/veg with shitake mushrooms )
  • Spicy chicken in Asian sauce 
  • Steamed chicken dumpling 
  • Chilean seabass mooli roll 


Indigo deli ( Contemporary western food)
  • Citrus salad
  • Grilled vegetables salad
  • Deli roast chicken ( swap mashed potatoes for vegetables)
  • Whole wheat spaghetti ( lots of vegetables/ chicken)
  • Pepper chicken whole wheat wrap
  • Roasted vegetables & mushrooms sandwich in brown bread


Dakshinayan (South Indian)
  • Rava masala
  • dosa Rava Idlis with sambhar & garlic chutney
  • Kanchipuram Idlis
  • Vegetable Uttapam
  • Garlic, pepper dosa
  • Lemon rice
  • Sambhar or Rasam rice
* food cooked in less oil and no butter


Khyber (Indian cuisine)
  • Dal shorba
  • Tomato Rasam
  • Tossed green salad
  • Chicken tikka salad (dressing on the side)
  • Tandoori pomfret
  • Hara masala pomfret
  • Chicken sheekh kebab
  • Vegetable sheekh kebab
  • Tandoori brinjal
  • Pudina gobi
  • Mushroom kebab
  • Fresh fruit (dessert)
  • Firni (share)


Olive bar & kitchen (Continental, Mediterranean, European & Lebanese)
  • Roast chicken soup
  • Hummus & falafel
  • Jerk chicken
  • Grilled sea bass
  • All Vegetable pizza (3 to 4 slices)
  • Roast garlic polenta
  • Grilled snapper
  • Chilled apple crumble (without ice cream)


Thai Pavilion (Thai food)
  • Som Tam
  • Tom yum soup
  • Kai Phad Prik Daeng
  • Phad Phak
  • Steamed sea bass
  • Kai yang kha
  • Thai style omelette chicken
  • Phad khi mao
  • Thai green curry
  • Flavored tea
  • Herbal tea


Starbucks (coffee shop)
  • Cafe latte (skimmed milk, no sugar)
  • Caffè americano
  • Expresso
  • Iced latte
  • Iced americano
  • Green tea
  • Mint Citrus green tea
  • Chamomile infusion
  • Tandoori paneer sandwich
  • Fruit cup
  • Blueberry parfait (meal itself)


Bar stock exchange (Bar)
  • Vodka (60 ml) in water
  • Whiskey (60 ml) in water
  • Gin tonic (60 ml) in water
  • Red/white wine (1 glass)